Asks Victoria in Review 

Victoria Bloch, longtime supporter of the Weston A Price foundation and chapter leader for Los Angeles was on hand at the Mar Vista Market answering questions about the GAPS Diet (Gut and Psychology Syndrome), the Weston A Price Foundation, and nutrient dense foods.

Many people are not aware of the healing properties of pastured animal fats, but Victoria set them straight! If the animals are raised on fress green grass they make a delicious and health addition to any diet. Not to mention the Organic Pastures raw milk, raw cream, raw butter, and raw cheese.

Looking for a boost of energy? Try some liver! Packed with essential vitamins, minerals, and healthy fats the liver is packed with dense nutrition. Organ meats are a staple of traditional diets and are featured heavily in GAPS.

Bone broth is so simple to make and very healing for a damaged gut. Soups and stews made from pastured animal bones play an integral part in the foundation of a healthy diet. They replenish the body with vitamins and minerals. A rich gelatinous bone broth is excellent for repairing the lining of the intestines, not to mention helping to re-lubricate your joints and rebuilding cartilage. Drink several cups a day for the best results.

For more information on the GAPS Diet visit http://gapsdiet.com and join the GAPS Diet Meetup Group at http://www.meetup.com/Los-Angeles-GAPS/